07b — Make it yours
Show only
what you need.
MaxedHealth does a lot. You don't have to see all of it at once.
Four small controls sit at the top of Today, Trends, Reports and Settings.
Filter
The topic chips (All, Me & targets and so on) are always visible just under the toolbar. Filter opens the Hidden list: tap a hidden card to bring it back.
Fold
Open all / Close all unfold or fold every card in view. A folded card shrinks to one line that still shows its live value; tap it to open.
Reset
↺ Default puts that screen back to its standard layout. Settings → Manage → Reset layout on every screen does the same everywhere. Nothing you have logged is ever touched.
Voice
Say or type "Hide the fasting card", "Show the ketosis card" (on a profile that is not ketogenic the card is called Carbs, in the fold bar and the hidden-cards list too), "Close all cards" or "Reset my layout" in the Log box.
Starter packs: a head start for your situation.
A pack is a small file of ready-made lists (such as symptoms and treatments) and a screen layout, with nothing about your health and no entries. The setup wizard offers a starting point at first run: Brain tumour tracking, Keep it simple or Show me everything. Change your mind later with Settings → Manage → Setup → Change my focus: pick another starting point, read the preview, and the screens re-arrange (nothing you logged changes). More than twenty condition packs (add a second one with Add as another focus; with two or more conditions, chips on Compare Metrics let you look at one at a time) (for example epilepsy, diabetes, migraine, asthma, arthritis, Parkinson's, menopause, thyroid, sleep, weight loss) are under Settings → Manage → Setup → Starter packs. You can share your own too: tick Screen layout and the lists you want, then Share my setup only.
Planning a meal for later. Type "I'm planning on eating 2 eggs and toast at 1pm", or tap Plan for later on a meal preview. The meal goes into a separate plan under the Today bars, with totals shown as eaten plus planned against your targets. When the time arrives, it asks whether you ate it; only then does it move into your log. Planned food never counts as eaten until you say so (or switch on Trust my plan).
Fasting heads-up. If you track fasting, a plan that would end a fast early gets a one-line note: how long after your last meal it is, and when your goal would be reached. It is information only; nothing is changed or blocked.
When you eat. Insights > Reports > When you eat shows how much protein, carbs and fat you eat in each part of the day, how many eating occasions you have, and how your protein is spread over them. It is measured from the times on your logged meals (meals with an approximate time are left out) and appears once you have 7 days of timed meals. It follows the Reports date range, can be hidden, moved or searched for like any other card, and describes your own pattern: on its own it sets no targets and gives no advice. Under it, Timing advice lets you choose who should advise (coach, PT, dietitian or diabetes team, with oncology nutrition added if your condition is GBM or you log treatment sessions) and asks the AI for advice on when to eat what, from your profile and your own pattern, with each tip labelled Proven, Early Stage or Speculative. Write it for my ... makes a short note you can copy and give to that professional; nothing is sent for you.
Choosing what a carer or clinician sees. Settings > Carer & Clinician has a What this link shows list. Tap who it is for (Carer or family, Clinician, Diabetes team, PT or coach, and Oncology team on a GBM profile or once treatment sessions are logged) to start from a sensible set, then switch anything on or off. Daily totals are always in; weight, exercise and sleep are on by default; grams by time of day, meal times with food names (last 10 days), treatment sessions and supplements (name, dose and time of day) are off until you switch them on. The printed Clinical report also carries a one-line summary of your meal timing. Nothing is shared until you make a link and send it yourself, the link lasts 7 days, and it tells you exactly what it shows.
More from your meal times. The times on your logged meals also feed: the Meal times card on Insights > Trends (first and last meal by day, meals a day, carbs after 5pm); five Compare Metrics series in the Nutrition group (eating occasions, first meal, last meal, protein before noon, carbs after 5pm); the same five as Statistics measures (by day, week, month or day of the week); a "your usual" line on the Fasting card on Today; a line in the weekly summary; and six example questions under Browse saved prompts. When you have logged treatment sessions, When you eat also shows your intake the day before, the day of and the day after them. The timing adviser starts from your condition (for example Diabetes team or Oncology nutrition) until you pick your own. Meals logged with an approximate time, and medication-style items, are left out. Recipe steps follow your changes. In the recipe builder and in Cook Mode, swapping an ingredient renames it in the steps (with Undo), changing an amount updates the amount quoted in the steps, and Cook Mode servings scale the amounts in the step text. Removing an ingredient flags the steps that mention it instead of deleting them.
Languages. Settings > Profile > Language (or the first onboarding screen) offers English, Spanish, German, French, Turkish, Portuguese (Brazil), Italian, Polish and Dutch, each with its flag. A 🌐 button then sits in the corner of every screen with Back to English. Anything not translated stays in English, and medical terms with no safe translation are left alone rather than guessed. Translations are machine-assisted and have not been checked by clinicians, so check anything important in English. For anything still in English, tap the ✨ Translate this screen with AI button next to the flag: it asks first, sends the English text on screen to your AI provider, and remembers the answers on your phone.
Scoring a day you missed. Under the How are you today? card, ＋ Score a past day lets you fill in the last 14 days after the event.
Reports about a tag. A report profile can be about a treatment or about a tag you use (for example "Swim", or "Any Exercise"), and with more than one condition set up you can narrow the list by condition first.
Merge
Add what's missing keeps everything you already have and skips anything with the same name, so nothing is duplicated; it works the same for the starter foods and recipes, for CSV files and for packs someone shares with you, and your own exports never carry repeats. After a merge into the food library the app offers its duplicate finder for near-matches (a typo, different wording). Replace swaps your version of the ticked items for the pack's.
Nudge
If a pack tucked a Today card away, a week later the app offers it back once: Show it, Not now or Don't ask again. It is always optional.
More than one condition? Tags? Before and after.
Several conditions in one app. Someone with cluster headaches who also has a brain tumour, has acupuncture and sees a physio can keep it all in one place. Settings > Manage > Setup > Change my focus has Add as another focus: it keeps what you have, adds the new pack's symptoms and treatments with that condition's label, and combines the screen layouts so a card is only tucked away if both focuses tuck it away. Switch still replaces. Things you added yourself carry no label and always show.
Condition chips. Once you have two or more conditions, chips appear at the top of Compare Metrics, the Treatment Sessions picker and the report wizard. Tick one or several to see only that condition's symptoms and treatments; none ticked means everything.
Tags are data too. The tags you put on a day (for example Treatment: Massage, Exercise: Swim, Occasion tags) can be used like treatments: pick one (or Any Exercise) as the anchor in the before / during / after view, so you can see how sleep, heart rate variability, weight, food or a symptom looked in the days around it. A tag needs at least three days before it shows up. Tags used on three or more days also become 0/1 pills on the Compare Metrics graph, next to your symptom scores. Your own treatments appear as tag chips too, so you do not type them twice.
Manage tags (a link under the occasion picker on Today) lists every tag with how many days it was used. Rename one (or rename it onto another to merge, ignoring capitals) or remove it from every day, so "massage", "Massage" and "Massage session" do not split your numbers.
How are you today? The 1 to 5 scores are kept even on a day you log no food, and show up everywhere your other data does: Compare Metrics, before / after, reports and the Reports analyst. A clinician asking whether exercise, HRV and nutrition affected your headache days is answered from these.
Copy anything you can read. Under every result the app produces (an AI answer, a report, an import result, a log, a command) there are two small buttons: Select all and 📋 Copy. Copy puts exactly that text on your clipboard, ready to paste into an email or a message to your doctor.
07c — Cupboards & stock
Know what
you have.
Optional. Tell MaxedHealth what is in your cupboards, fridge and freezer and it counts it down as you log meals, adds things to the shopping list when they run low, and only suggests meals you can actually make. Nothing here is on until you start counting something.
Getting started without counting everything
Open the 🛒 Shopping tab and find the My cupboards card. The quickest start is 📥 Import a receipt or order, choosing Starting my cupboards: paste a recent supermarket order (or choose a CSV or text file) and the pack sizes are read from the names, so 2 x Cheddar 400g becomes 800 g and 4 x 410g beans becomes 1640 g. Anything it cannot work out is marked with a bar and left blank for you; it never guesses an amount. Nothing is saved until you press the button. Then use 📋 Check the cupboards, one long list with a box on every row, to correct anything you have already used and to set a Reorder at level. Each row saves as you type.
How the Shopping page is laid out
The Shopping tab is one flow of three sections: My list, Add to the list and My cupboards. Each has the same title, ? help and ▲ ▼ 👁 ▾ controls as every other card, so you can fold it, hide it or move it, and the page remembers. My cupboards shows only the foods you hold, never your whole library. Use the tabs (All, Fridge, Freezer, Cupboard, Non-nutritional, Low, Use soon; a tab with nothing in it hides itself) and the aisle headings, which fold. Tap a food to open it: set the amount, reorder level, shop, where it is kept and its use-by, add it to your shopping list, or remove it from your cupboards. The search box finds a food you do not hold yet and offers to add it.
One Import button. In Add to the list and in My cupboards there is a single 📥 Import. It asks What is this?: I have just bought this (adds to your cupboards), Starting my cupboards (sets the counts) or A list to shop for (puts the lines on your shopping list and leaves your cupboards alone). The same reader and check screen serve all three, and a hint on the screen lists what works (till receipts, order pages, e-mailed receipts, plain lists, CSV or table files, a photo of a paper receipt) and what does not (PDFs, handwriting). A table can have a Shop column and a Food or not column. If you paste a receipt you have already added, you are warned and nothing is counted twice unless you tick Add it again anyway.
Do I already have this? Before you add something new, the app looks in My cupboards (on the shelf or in Filtered), on your shopping list (including ticked items) and in your library. A food must contain every word you typed, so stock cubes finds Beef Stock Cubes but unrelated foods are not offered. Each match says where it is, such as in Filtered, and tapping it opens the one you already have. Typing a food into the shopping-list box and pressing Add asks first when it is the same words in another order or spelling, with Add anyway or Cancel; asking for a food waiting in Filtered by its exact name puts it back on the shelf. Importing a receipt or CSV row that is close to something you hold says so under its New food badge. The Possible duplicates button in My cupboards shows pairs side by side: keep either one and the other is removed with Undo, and Not duplicates is remembered.
What each line says. Every line shows one state under its name: a green ✓ Matched (it is a food you already have, or one you picked with Match…), an amber ⚠ Check this (the closest food I could find, so look before you trust it) or ＋ New food (nothing in your library yet; use Create new). On a line that is not matched yet, ✨ Ask AI asks the AI which of your own foods it is. It can only pick from names you already have (or say none), it sees the receipt wording and your food names but not your numbers, and nothing links until you press Use this. A long matched name is shown in full underneath. It saves as you go. Ticks, amounts, names and matches are kept on your phone the moment you change them, so you can leave the screen, take a call or close the app and press Import again to carry on. Start again throws the saved list away, and adding it to your cupboards clears it. If you would rather bank foods one at a time, press ✓ Add this one now on a row: it goes into your cupboards at once and the row locks as added, so the bottom button only adds what is left and nothing is counted twice. To change a count afterwards, use Check the cupboards.
Recipes and your cupboards. When you add a recipe to the shopping list, foods you already have plenty of are left off, so the list is only what you need to buy.
Counted in g, ml or each. A food is counted in grams, millilitres or whole items, and it never switches by itself. Toilet roll, bin bags and cleaning products work the same way as food: count them as each (rolls, bags, bottles), set a reorder level such as 5 rolls, and they join your list as non-nutritional items when they run low. Each food also has How many packs to buy each time it runs low (3 for milk, 2 for bread): when it goes low the list says 3 × Milk on its own, and finishing the shop offers 3 as the amount bought. It saves as you type, with Undo.
Receipts and the weekly shop
Came back from the shop with extras? 📥 Import (choose I have just bought this) reads a till receipt, an e-mailed receipt, an order page, a plain list or a spreadsheet-style table, and adds the counts on top of what you already have. It understands item codes, tax letters, 2 @ 3.50, weighed items, 24CT packs and pounds and ounces, and ignores totals, card and loyalty lines. For a paper receipt, or one shown on a screen, 📷 Photo of a receipt copies the text out with the AI you have already set up (leave out card details), then it goes through the same checks. An electronic receipt needs no photo at all: paste its text, or choose the file.
If the columns of a table are unclear, you are shown the first few rows and choose what each column is: name, quantity, pack size, price, item code or skip. Choose the shop under Bought at, and new names get the shop on the end, like Baked Beans (Asda), the same way shop variants are already named; foods already in your library keep their own name. A line that did not match anything has 🔎 Match… (pick one of your foods) and ＋ Create new, which works like Log: 🔍 Search online, ✨ Try AI, 📷 Scan barcode or 📸 Read a label (a photo of the pack; only the per 100 g figures that are printed are used, nothing is guessed), with ⌨️ Type it as the last resort. Whichever you use saves to your library only (nothing is logged) and brings you straight back to the list. ✨ Ask AI (my foods) on the line only looks through foods you already have. Everything you bought is taken off your shopping list if you leave that box ticked.
What happens as you eat
Logging a meal takes its ingredients off the count. When something reaches its reorder level it goes on your shopping list by itself, and when a meal is planned its ingredients are held back so the list and the suggestions do not count them twice. If you ate out, the 🍽 button on a logged entry (or words like restaurant or takeaway in what you typed) stops that meal touching stock. Herbs, spices and salt are the never runs out foods: they are never counted and never go low, and you can change that list under ⚙ Stock rules.
Foods that keep longer. The fridge default (3 days) is only a starting point. In Stock rules, Fridge life by type of food, type words from a food's name and how many days it keeps, such as cheese, cheddar and 28. Every fridge food with one of those words then uses your number. A food's own length (set on its ✎) still wins, and nothing is filled in for you.
Next meal idea and Balance my macros only suggest foods and recipes you could make from what you have, or could swap for something you have (swaps are a strict like-for-like list plus ones you have made before, never guesses). Choose Hide what I am out of, Only what I have counted or Off in the My cupboards card. A recipe card says how many batches the stock covers.
Fridge, freezer, use-by and leftovers
Each food can be kept in the cupboard, fridge or freezer, and the app cannot know which for you (sliced onions may be fresh or frozen), so you choose, and you can change your mind. A fridge or freezer food gets a use-by date worked out from the day you bought it and how long that food keeps in that place. The default lengths (3 days fridge, 90 days freezer) are only a start: edit Lasts (days) on a food and your own number is remembered for it from then on, so milk that lasts five days in your fridge stays five days. A date you type yourself always wins.
Foods that are close are shown in a Use soon strip, and a meal idea is told to use them first. Past its date a food stops being suggested and offers bin it. Cooked batches become leftovers with an eat-by date (2 days by default, 90 frozen; change both in ⚙ Stock rules), and each batch can be frozen, thawed or binned. Used or binned takes an amount off stock and remembers it for 30 days so you can see what you throw away.
It starts switched off. New users get the app exactly as it has always worked, and the My cupboards card says it is there. Switch it on when you want it (the card explains what changes); until then nothing is counted and meal ideas can use anything in your library. To go back later, press ⏻ Turn off on the My cupboards card and the app returns to the old way: nothing is counted, meal ideas are not filtered, your log and list are left alone, and the stock buttons disappear. Your counts are kept, so switching it back on picks up where you left off.
These dates are your own cautious suggestions, not food-safety advice. Always follow the pack and your own judgement.
09 — Questions
Things people
ask.
I logged a meal but the macros look wrong. How do I fix it?
Tap the meal in today's log and edit the values. Save the corrected version to your Library with locked values — the AI uses your numbers next time, not its estimate.
What's the difference between typing/voice and the Library?
Typing, voice, photo and barcode all use AI to identify macros from scratch — good for anything new. The Library stores foods you eat regularly with locked values — one tap to log, no AI needed, no drift.
Will I lose my data if I clear Chrome?
On Local mode, no — not anymore. A daily backup of everything (today's log, full history, library, recipes, routines) sits on your server as a JSON file, and Settings → Data → Restore from backup lets you pick a date and load it straight back into the app. A few seconds, not manual file surgery.
Worth knowing: it's a full replacement, not a merge — anything logged since that backup was made (and not also in the backup) won't survive a restore. So it's genuinely there to recover from Chrome being cleared, not a casual daily undo.
On Cloud, there's no server at all, so this doesn't apply — clearing Chrome there is genuinely final unless you've exported. Either way, for extra peace of mind: Settings → Data → Export, import & backup → Full app backup → Save to Downloads any time, which gets you an actual file you can see and keep yourself.
Do I have to count everything in my cupboards?
No. Start from a recent shopping order with Import (choose Starting my cupboards) and correct what you have used in Check the cupboards. Foods you have not counted are assumed to be in the cupboard, so they still appear in meal ideas. Herbs, spices and salt never need counting.
I bought something unexpected. How do I add it?
Use Import on the My cupboards card and choose I have just bought this: paste the receipt text, choose a file, or photograph a paper one. It adds on top of what you have. If a line is not matched to one of your foods, use Match… to pick one or Create new (search, AI, barcode or a label photo; typing is the last choice) to add it to your library and come straight back.
Why is a meal I like not being suggested?
Usually because one ingredient is counted as out, or is past its use-by. Open the recipe card to see what is short and the swap it can use. If you would rather see everything, set the meal-idea setting in the My cupboards card to Off.
Why does the Trends tab show no data?
Trends needs wearable data. Meal logging alone won't populate it. Premium syncs it automatically; in the free web app, type values on Manual Entry or import a file from the Data tab.
Can I use MaxedHealth on multiple devices?
Not automatically — data lives locally on each device. The quickest way to move your own data to another phone is Settings → Data → Phone to phone (QR): the new phone shows a preview and only adds, it never replaces. It carries stock, shopping list, recipes, food library, history, routines, supplements, symptoms, treatments and lab results (and settings, profile and layout only if you tick them). Wearable history and the full backup are too big for codes. For those, tick them under Export, import & backup, Save to Downloads (or Send to another app), then on the new phone use Restore from backup → Restore from a backup file (.json or .zip).
Is my data sent anywhere?
Only meal descriptions go to Claude AI for macro identification. Nothing else leaves your device — no accounts, no cloud storage of your personal data, no tracking, ever, on either mode.
"Cloud mode" is a slightly confusing name worth clarifying: it means the *app itself* is loaded from GitHub Pages rather than your own phone's server — not that your data gets uploaded anywhere. On Cloud, your log and history live only in that browser's local storage on whichever device you're using. On Local, they also save to your own phone's server, which is what enables the daily automatic backup and wearable sync. Neither sends your personal health data to Pete Spence, to Anthropic, or to any third party beyond that one meal-description call to Claude.
Will I run out of AI requests on the shared account?
Very unlikely for normal use. The shared account (used automatically unless you add your own API key) is capped at 60 calls per day, purely to keep it fair since everyone shares it. Logging every meal and snack — text, voice, or photo — is roughly one call each, so a typical day of eating comes to somewhere around 5-10. Even a heavier day with several extra AI reports or questions on top rarely gets close to 60. It exists to stop the shared account being drained by one person, not to constrain how you actually use the app day to day. If you ever do hit it, adding your own API key (Settings → Manage → AI Provider) removes the cap entirely, at your own cost instead.
What does "that's me done" actually do?
It gives you an immediate summary and pushes today's totals to the server right away, rather than waiting for the automatic midnight rollover to do it. It also stamps today's weigh-in onto the day's History entry. It isn't required — the day gets saved to History automatically at midnight either way — but it's a quick way to get confirmation and make sure your server backup is current without waiting.
How do I change my carb ceiling?
Settings → Manage → Carb Ceilings. Set different ceilings for standard days, occasions, and holidays independently — GBM/epilepsy's therapeutic reference is ≤20g, but the number itself is fully yours to set.
How does the Resistance activity fill in its own minutes?
It accounts for any strength training logged that day, not resistance bands specifically — Bench Press, Bicep Curl, Rowing, bodyweight Press Ups, whatever's under Strength Training. The moment a set is logged, it syncs automatically so those calories count toward today's total without a separate manual entry.
If no session duration was logged, one gets estimated at ~2.5 minutes per set — a rough real-world average, not measured from you specifically — with effort defaulting to Moderate for the same reason. Both the minutes and effort dropdown are fully editable on the Today tab; correcting either only overrides that day's estimate, never how future sessions get estimated. The same explanation is one tap away in the app itself — look for the ⓘ next to the sync hint.
Why are there two separate "Browse saved prompts" lists?
The Log tab and the Reports/Insights tab each have their own version because they genuinely see different data — the Log tab only ever has today's numbers, Reports has your full history (now including today too). A saved prompt is tagged Today, History, or Both, and only shows in the matching tab's list, so you never accidentally run a question that needs history through the tab that can't see it.
Set the tag yourself via the toggle when saving a prompt (it suggests one automatically based on the words in your question — "today"/"remaining" suggests Today, "recent"/"trend"/"compare" suggests History — but you can always override it). Prompts saved before this existed show up in both lists until you classify them; a one-tap Auto-classify button appears in the manager whenever any are still unclassified.
Can I edit a saved routine directly?
Yes — tap ✏️ Edit next to any routine (alongside Apply/Copy/Delete) to open the same add/remove-exercise form pre-filled with its current list. Save changes updates it in place. Copy still works as before if you want to start a new routine from an existing one instead — it never touches the original.
Can I track how many tablets I'm actually taking, not just the dose?
Yes — each supplement has an optional Tablets field, separate from the dose (e.g. dose "2400mg", tablets "2 capsules"). Set it when adding or editing a supplement in Settings → Manage Supplements, and it shows alongside the dose everywhere that supplement appears.
Can I reorder my supplement lists?
Yes — Settings → Manage Supplements is grouped by time of day (Morning/Midday/Evening/Bedtime) with ▲▼ buttons to reorder within each group, and Today's checklist follows whatever order you set. A supplement taken in more than one period (like Omega-3 or Curcumin) can sit in a different position in each list — reordering one doesn't force the same order everywhere.
I'm reporting a bug to Claude — what's the easiest way to send the relevant debug info?
Settings → Manage → 📋 Copy Diagnostics for Claude. It lists every diagnostic source with a live count of how many entries each one has, ticks the ones with something to report automatically (untick or tick any manually), and one tap copies everything selected — app version, timestamp, and each source's full detail — ready to paste straight into a chat.
10 — Reference
Glossary.
master.csv
Nutrition history file. One row per day, pipe-delimited. Built from end-of-day close-out rows. Keep this backed up.
combined.csv
One row per day of merged wearable data. Import it to populate Trends.
Carb ceiling
Daily carbohydrate limit, set per day-type (Standard/Occasion/Holiday) in Settings → Manage → Carb Ceilings. Therapeutic GBM/epilepsy reference is ≤20g, but it's fully user-configurable.
Weight Phase History
Settings → Manage → Profile. Logs intentional weight phases (loss/maintain/gain) with dates, updated automatically when you change goal. Lets AI reports correctly interpret trends — deliberate loss is never flagged as a concern.
Condition History
Same idea as Weight Phase History, for condition instead of goal. Logs automatically whenever you genuinely change condition, so a later switch can't retroactively distort how old data gets judged. Once you've used more than one condition, Ask AI and Full Summary can compare periods naturally — just ask, no filter needed.
Activity Level
Settings → Manage → Profile. Personalises what counts as an Easy/Moderate/Hard walking pace for you specifically — there's no single correct "brisk" speed for everyone, even the AHA and CDC officially disagree on the number. Also auto-switches on its own from your real, sustained step-count trends — a genuine improvement gets a celebration, a decline gets a plain notice. Logged to Activity Level History the same way Condition History works.
Resistance (activity)
Today → Move → Exercise today. Accounts for any strength training logged that day, not bands specifically. Auto-syncs the moment a set is logged; if no duration was given, estimates ~2.5 min/set at Moderate effort — both editable, correcting either only affects that day.
Balance my macros
Log tab chip. The opposite of Next meal idea — starts from what today's macros still need rather than a category you pick, using the same library-only suggestion engine. Says so plainly and offers smaller ideas instead if there's genuinely too little of the day left for a proper meal.
Ketosis badge
Dashboard indicator. Green = within ceiling. Yellow = approaching. Red = exceeded.
Library
Personal food library with locked macro values. One tap to log. Values never drift.
Day mode
Standard / Occasion / Holiday. Sets which ceiling applies and adjusts AI feedback.
AI Brief
Plain-English summary of your nutrition period. GBM patients get metabolic adherence analysis.
Barcode scanner
Tap ▦ in the Log tab's input bar to scan any product barcode. Looks up exact nutritional values from Open Food Facts.
Label mode
Photo mode for reading nutrition labels. Attach a photo, switch to 🏷 Label, type the product name and amount. AI reads the per-100g column and scales to your stated amount.
Recipe
A saved multi-ingredient meal with a set number of servings. Log one portion with a single tap from the Library tab.
Missed day
History tab → + Missed day. Log a day you forgot to track — describe meals for AI calculation, or enter calories, protein, carbs and fat manually.
Fibre
Tracked automatically from barcode scans and food database searches. Set your daily target in Settings. NHS recommendation is 30g/day.
Water tracking
Log water intake from the Today tab's water card. Tap + Glass, + Can, + Bottle or + Custom. Set your daily target in Settings (default 2000ml).
Close-out
Say "that's me done" for an immediate summary and server push, plus stamping today's weigh-in onto the History entry. Optional — the day saves to History automatically at midnight either way.