2023
The story

Built by someone
who needed it.
Given freely.

A personal health intelligence system — connecting nutrition, wearable data, and AI. Built from necessity. No subscription. No catch. No cloud.

Read on
Origin Who it's for What it does Why free Privacy Get it
01 — Origin

Where this
came from.

The diagnosis
March 2023

I'm a software architect and database developer. I was diagnosed with MGMT-methylated Glioblastoma Multiforme (GBM), the most aggressive form of brain cancer.

After surgery, radiotherapy, and chemotherapy, I was left with something most patients aren't: a technical skillset, a research mindset, and a determination to take every possible measure to support my own recovery.

One of those measures was therapeutic ketosis — keeping daily carbohydrates below 50g to place sustained metabolic pressure on cancer cells that depend heavily on glucose. The evidence base for this in GBM is growing, and it became a non-negotiable part of my daily protocol.

But tracking it precisely — every day — while monitoring weight, HRV, sleep quality, and activity from multiple wearables, and connecting all of that data meaningfully, was beyond what any existing app could do.

"I didn't want an app that tracked my steps. I wanted to know whether yesterday's calories went to fat or muscle. I wanted to know if my ketosis was holding. I wanted my data to work for me — not sit in someone else's cloud."

So I built MaxedHealth. A web app that runs in your browser with no account required, no subscription, and no data leaving your device. The AI handles meal logging. The dashboard connects it all.

I've been using it daily ever since — in remission, still tracking, still improving. And now I'm giving it away.

02 — Who it's for

Built for one.
Open to all.

MaxedHealth was built for GBM. But the moment it was finished, it was obvious it belonged to anyone managing a health condition through diet and data. The setup wizard now offers 27 ready-made starting points, from epilepsy and migraine to menopause and muscle growth. Pick one, and the lists and screens arrange themselves. Living with more than one condition? Add a second focus and keep it all in one place.

🧠
Glioblastoma (GBM)
Therapeutic ketosis tracking, ketosis zone monitoring, carb ceiling enforcement — built specifically for this protocol. The GBM Patient Protocol Guide covers diet, supplements, and repurposed drugs in full.
🩸
Type 2 Diabetes
Precise carbohydrate tracking, trend analysis, and the same ketosis tools that matter for blood sugar management.
⚖️
Body Recomposition
Connects nutrition to wearable data — weight, lean mass, activity — so you can see what you're eating is actually doing to your body.
⚡
Brain and nerves
Epilepsy, migraine and headache, cluster headache, Parkinson's and multiple sclerosis: symptom lists ready to go (seizure or aura, tremor and more), with a screen layout to match.
🫀
Heart, blood pressure and breathing
Heart health, high blood pressure, asthma and COPD, with symptom lists and screens set up for them, next to what you eat and how you sleep.
🩸
All three kinds of diabetes
Type 1, Type 2 and Type 3c (pancreatic). Carbohydrate tracking, trends and the carb-ceiling tools, set up for each.
🍽️
Gut health
IBS, Crohn's and colitis: symptom lists ready to go, so you can look for what a meal or a short night has to do with a bad day.
🦴
Pain, joints and long-term illness
Arthritis, fibromyalgia, long COVID and ME/CFS: symptom lists ready to go, set beside food, sleep and activity.
🌸
Hormones and thyroid
PCOS, menopause and thyroid conditions, with their own symptom lists and layouts (hot flushes, for one).
🎗️
Cancer treatment
Treatment cycles and appetite alongside nutrition, for cancer in general, not only brain tumours.
🌙
Mind and sleep
Anxiety and low mood, and sleep problems: habits and symptoms beside your sleep, stage by stage.
🏋️
Food and fitness goals
Strict keto, weight loss, muscle growth and general wellbeing.
❤️
General Health
For anyone who wants to understand their body better — without giving their data to a corporation or paying a monthly fee.
03 — What it does

Your data,
working for you.

MaxedHealth is a nutrition tracker that connects to your wearable data. Log meals by typing, describing, or photographing them — the AI identifies macros instantly. A personal food library stores your regular foods with locked values, so one tap logs them precisely every time.

Tested with Withings, RingConn, Amazfit/Zepp, and Garmin. The dashboard plots weight, sleep, HRV, SpO2, steps, and body composition alongside your nutrition. In the free web app you type values in or import a file; Premium reads your wearables automatically.

It started with one condition and grew into something for anyone who wants to eat well, build muscle or simply understand their own body. Exercise is counted properly, from walks and rides to racket sports, swimming and lifting, with energy worked out net of what you would have burned anyway. Sleep is tracked night by night, stage by stage, and set beside your habits so you can see what seems to move what: a late meal, a hard session, a short night. Those are honest associations in your own data, labelled as such, never claims of cause. A Statistics tab lets you ask your own questions of your own numbers (your top foods, your best weekday, your heaviest lifts), choose how each answer looks and what colour it is, keep it, share it, or pin it to your Today screen. Not sure what a finding means for you? One tap gives a plain-English read of it, and the app speaks nine languages.

The question MaxedHealth is designed to answer: what is your eating actually doing to your body?

04 — Why free

Free for you.
Not free for me.

The web app runs on free hosting, but the AI behind it is not free to run: every meal logged and every report generated goes through a real service that costs money per use. I have chosen to absorb that cost for the web app, rather than charge people for a tool that helps them manage a condition like mine.

Premium, a paid version that runs on your own Android phone, is what keeps the free one going. It adds the things that take real work to support: automatic wearable sync, device ranking, self-checks, auto-update, and setup help.

Here's how it compares to the apps charging £10–40 a month:

Feature Premium apps
£10–40 / month
MaxedHealth
Free web app + Premium
AI meal logging (text + photo)✓✓
No API key requiredextra cost✓ built in
Wearable data integrationlimited devices✓ Withings, RingConn, Amazfit, Garmin tested (automatic sync is Premium)
Automatic wearable sync✗✓ Premium
Therapeutic ketosis / GBM mode✗✓
Custom carb ceiling✗✓
Nutrition ↔ wearable correlationbasic✓
AI monthly brief with trend analysis✗✓
Carer / clinician read-only view✗✓
Data stored on your device only✗ cloud✓ local only
No account required✗✓
No ads, no tracking✗✓
Works offline (PWA)~✓
Cost£10–40 / monthFree web app; Premium priced fairly
05 — Privacy

Your data.
Full stop.

No data is collected. No analytics. No advertising. No third party ever sees what you log. Six principles. No exceptions.

📱
Stays on your device
All nutrition history, weight logs, and settings live in your browser's localStorage. Nothing leaves your phone unless you explicitly export it.
🤖
AI requests are text-only
When you log a meal, only the meal description travels to Claude AI via Cloudflare. Your health data never leaves your device.
🔑
No account, ever
No login, no email, no password. Nobody to be hacked, no database of your records, no company holding your health data.
📡
No tracking
No Google Analytics, no Mixpanel, no pixel tracking, no ad network. MaxedHealth has no idea how many people use it.
🔍
Transparent
The web app runs entirely in your browser and says plainly what it does with your data: nothing leaves your device unless you choose to use an AI feature or share a report.
🚫
Honest about the model
The web app is free and stays free. Premium is optional and paid; nothing in the web app is held back to push you towards it, and there is no advertising.
Honest tradeoffs
Small team — this is built and supported by one person. Premium includes setup help; the free web app relies on the guide and the next update.
No native iOS app — MaxedHealth runs as a Progressive Web App in Chrome. Very capable, but not the App Store.
Automatic wearable sync is Premium — the free web app takes typed or imported wearable data.
No automatic cross-device sync — data lives on the device you use. Export and import to transfer.

If you need hand-held onboarding and a live support chat, a paid app may suit you better. If you're technically comfortable and want something that genuinely respects your data and your intelligence — MaxedHealth was built for you.

06 — Get it

Open it.
Right now.

MaxedHealth runs entirely in your browser. No installation, no account, no subscription.

Start here — open in Chrome

Open Chrome on your Android phone and go to:

pete-maxhealth.github.io/maxhealth/maxhealth.html

✓ No API key required. A free starter allowance of AI help is included.

Use Chrome's Add to Home Screen to install it: it then opens like any other app.

Premium: automatic wearables (Android)

Premium runs on your own phone and syncs your ring or watch for you. It is set up with you personally, so there are no technical steps to follow. Register your interest and you will hear from me.

Ready to
start?

A free web app that runs in your browser.
No account required. Premium if you want it to do the typing for you.

I have GBM. I built this because I needed it and nothing else came close. I'm still here, still tracking, still improving the app. The protocol documented in the GBM Patient Guide is what I actually follow every day.

If this helps you — whether you have GBM, T2D, or just want to know what you're eating — then it was worth building. No payment required. If you want to support the project, the best thing you can do is share it with someone who needs it.

— Pete Spence, software architect, retired Oracle DBA and RPA developer, GBM patient in remission.
Your data. Your health. Your rules.